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Practice Name

Dr. Richard Layman, DC

Primary Location
1334 Liberty St SE
Salem, OR 97302
Phone: 503-362-5500

Office Hours

DayMorningAfternoon
Monday7:00AM-12:00PM2:00PM-6:00PM
Tuesday7:00AM-1:00PMClosed
Wednesday7:00AM-12:00PM2:00PM-6:00PM
Thursday7:00AM-12:00PM2:00PM-6:00PM
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Welcome to Layman Chiropractic

Sign-up using the form or call us at 503-362-5500.

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Featured Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Office Hours

DayMorningAfternoon
Monday7:00AM-12:00PM2:00PM-6:00PM
Tuesday7:00AM-1:00PMClosed
Wednesday7:00AM-12:00PM2:00PM-6:00PM
Thursday7:00AM-12:00PM2:00PM-6:00PM
FridayClosedClosed
SaturdayClosedClosed
SundayClosedClosed

Contact

Dr. Richard Layman, DC
1334 Liberty St SE
Salem, OR 97302
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